Coping Toolkit

General Stress & Coping:

We all need help with our stress and generally coping. Here are two videos and a podcast to help you get started:

• Stress

• Coping

• Podcast: Can’t Keep Runnin’ Away

Resources on therapy

Therapy is one useful way to seek support when navigating life’s challenges. Below are some brief tools to help you understand what the therapy experience may be like:

• Therapy

• Podcast: "Therapy on Both Sides of the Couch"

• Low-Cost Therapy Search Engine

Specific coping techniques

Below are three evidence-based, mind-body practices that you can quickly and easily learn and share!

• Progressive Muscle Relaxation

• Deep Breathing

• Mindfulness Meditation

Racial Identity & Racial Socialization

Below, we introduce you to two cultural factors that are particularly relevant within communities of color:

• Racial Identity

• Racial Socialization